Most of us know that Vitamin C or Ascorbic Acid plays a vital
role in strengthening our immune system. It is very important that we do
not neglect eating foods rich in Vitamin C or even Vitamin C food
supplements because they help us fight diseases and keep our body strong
and healthy. However, aside from protecting our body and boosting our
immunity, what else can we get from Vitamin C? To help you discover how
amazing Vitamin C is, here's a list of unique benefits you get when
making it part of your diet (and even on your BEAUTY REGIME):
It helps the skin repair faster
One
of the incredible powers of the human body is the ability to repair
itself. You've probably experienced scraping your knee and watching it
gradually heal itself after a few weeks. While our body indeed can
repair skin damages on its own, we can actually help it by taking
Vitamin C. According to studies conducted by clinical researchers,
Vitamin C helps skin repair faster. It also plays an integral role in
preventing DNA mutation which in the long run, helps your body fight
diseases and bacteria.
It helps you fight depression
Feeling
a little low after a long day at work? Then this is probably because
you are not making it a habit to make Vitamin C part of your diet.
Studies have revealed that taking Vitamin C can make you feel calmer and
less anxious. It actually acts like a natural tranquilizer which can
help you fight mild depression. However, for severe cases of depression,
it would always be best to seek professional help.
It prevents premature skin-ageing
You
probably don't notice this but most skin care products have Vitamin C
added on them because it has properties preventing skin-ageing. Vitamin C
can help the skin produce collagen faster making the skin retain is
youthful glow and beauty. It is also perfect to be used in treating
sun-damaged skin.
And that's it! Three unique benefits of Vitamin C
that you shouldn't miss. Always make sure that you've eaten foods with
plenty Vitamin C or take Vitamin C tablets. Try also making it part of
your beauty regime to achieve younger-looking skin. When it comes to
wellness, make sure that you also balance healthy eating habits
including drinking plenty of fluids especially detox juices or infused water. Have a great day and stay healthy!
More tips and health and wellness care at http://www.ezisoul.com
Article Source:
http://EzineArticles.com/expert/Jan_Segura/2211737
0 commentaires:
Enregistrer un commentaire