Oh yes, we are back to talking about foods that help children in
• retain information for a longer time
• recall information that is learnt
• concentrate better and
• perform well in the class and extracurricular.
Oh My God.
Parents have so much to think and plan and work on to build the child's
life. Looking from a parent's side, it's the parents who have all the
pressure in their head to make things work in a positive direction. Yes,
coming to the point of finding the top brain foods for Indian children,
here's a short list.
1. Dal - as an Indian,
dal/beans/lentils(they are popularly known as this due to the western
influence) are very commonly found and used in our daily regime. There's
no need to worry. Just make sure that your child eats them in some form
or other.
2. Green leafy vegetables - oh yes, most moms try to
stuff green leafs in some form or another, because all of us know that
they are good in some form or another.
3.
Curd - being an item found in every Indian home, curd is not only good
for digestion, but also has various Vitamins, protein and fat. This not
only helps your child get the required nutrient, but also aids in
relieving stress and anxiety.
4. Peanuts - It is found that
peanuts contain Vitamin E that helps protect the nerves and also helps
in the growth of new brain cells. So, this will be another item to add
to your bucket of items to be included in your child's food regime.
5.
Milk products - milk, cheese, paneer are some milk products that can
help your child grow better. While the milk products are not only rich
in protein and help build bones, they also have vitamins and minerals
that aid in the growth of brain tissues.
Last but not the least,
it's a request to all parents not to panic and worry constantly on your
child's health and food regime. Daily Indian food is more than enough to
help your child grow up healthy, both physically and mentally. Just
make sure that the dal, paneer and other cereals are made into stuff
that are more inviting to the eye to help them finish it in a jiffy.
Please stop worrying if your child is receiving enough or not(unless
your doc says so). Give yourself some time out of this stress and just
spend some time with them, happily. You spending time with them, without
any studies or rules in the talk will help them relax, which in turn
will help them concentrate better in their studies.
Article Source:
http://EzineArticles.com/expert/Padmaja_Natarajan/1826198
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