Benefits of Drinking Coffee Pre Workout

So every morning we see people drinking these massive cans of energy drinks in the gym, and we just don't get it... why spend hours working out to look and feel great only to drink a load of rubbish?! Remember muscles are made in the kitchen so make sure you choose a pre workout energy drink that is 100% natural and has positive effect on your body...

70% Diet + 30% Gym = 100% Beast!

There's no better pre workout drink than an ethically produced, toxin free, high caffeine coffee!

Burn More Calories

Many studies have proven that drinking coffee prior to working out is likely to result in more calories being burned and greater fat loss. When caffeine is consumed it speeds up the metabolism and makes you burn more calories. In addition, caffeine can result in fat cells being used as an energy source rather than glycogen. Another benefit is that caffeine acts as a hunger suppressant meaning that you consume less and so burn fat stores.

Improved Circulation 

Scientific research has proven that drinking coffee improves blood flow rates. Better circulation results in more oxygen to your muscles, and as a result leads to a better workout! Your muscles need oxygen to feed on and push out those extra reps at heavier weights!

Less Pain and improved endurance

Many studies have been carried out to prove that drinking coffee prior to high intensity exercise results in reduced perceived muscle pain and level of exertion. In summary, drink coffee; push harder, move faster and workout for longer. A report in Sports Medicine refers to caffeine as a "powerful ergogenic aid".

Improved Focus and Mental Performance

"Your mind will quit 100 times before your body ever does: feel the pain and do it anyway".

Along with increasing your energy levels a good black coffee will increase your mental focus. You may have heard the above phrase... drink coffee and put yourself in the mind set where you can push on beyond the pain barrier, make your workout more productive and get those gains.

Caffeine also improves memory, which proves a significant boost to your workout If you are requires to recall a particular exercise, technique or routine.

Muscle Prevention

A study from Coventry University has proven that caffeine consumption helps offset the loss muscle decay that may otherwise occur naturally with ageing. In short caffeine may preserve overall fitness and reduce the likelihood of muscle related injuries.

Other research backs up these findings suggesting that coffee triggers a mechanism in the brain, releasing a growth factor called Brain Derived Neurotrophic Factor (BDNF). BDNF expresses itself in your muscles where it supports your neuromotor - if your muscle is a motor, then the neuromotor is the ignition.

So now you are converted?! Are you are going to bin those energy drinks and include a brew into your pre workout ritual? You now just need to choose a good quality, ethically sourced, high in caffeine coffee that is low in mold toxins.

Check out more news and the latest happenings at our ape life blog, or see what we are all about... http://www.primitivecoffee.com/pages/about-us
Grab some quality coffee and other great products NOW at http://www.primitivecoffee.com/collections/all

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A Guide on Natural Solutions For Life

The Natural Solution for a Healthy life

Himalayan precious stone salt is far better than conventional iodized salt. It has been used since ancient times and is scientifically proven to be best for health. It is naturally pure healthy salt and non-toxic in nature. It is far better than ordinary table and sea NACL due to these properties. Indeed, the Himalayan valuable asset is a natural solution for a healthy life.

Advantages of Natural Himalayan Salt

• Advancing the expanded assimilation limits of nourishment components inside the intestinal tract of human body
• Supporting vascular health
• Supporting solid respiratory capacity
• Bringing down rate of sinus issues, and advancing general sinus
• Diminishing spasms
• Expanding bone quality
• Actually advancing sound rest designs
• Making a solid charisma
• Advances kidney and nerve bladder working when contrasted with regular synthetically treated salt
• sack of Himalayan Crystal Salt

Table salt: "The Health Destroyer"

It is a common opinion that basic table NACL contains chemicals and even sugar! Salt is essential in all forms.

Comparison with other salts

Table salt is made out of 97.5% sodium chloride and 2.5% chemicals like iodine and sponges, and sugar. Regular one is dried at more than 1,200° Fahrenheit, a procedure which destroys a large portion of the common compound structures.

The table and cooking NACL is found in many homes, hotels, restaurants and arbitrary plants is non-healthy. It lacks essential minerals and contains harmful chemicals. Preparing salt transforms it into sodium chloride, an unnatural element the human body really sees as a dangerous trespasser! The body can't discard it in a characteristic, solid manner which can prompt bothering of the tissues, water maintenance and hypertension.

Diseases dues to common salt

Studies demonstrate that for every gram of table salt that you can't digest, your body will use more than twenty times the measure of cell water to kill the sodium chloride in synthetically treated salt. This can prompt cellulite, ailment, joint inflammation, gout, and also kidney and gallbladder stones. The normal American devours 5,000 mg of sodium chloride a day; the issue is serious and should be addressed logically and scientifically.

Conclusion

The natural solution for a healthy life comes from a healthy source that is, natural salt. This is the simplest and effective way to improve your fitness and make your dreams of living a healthy life come true. The usage is simple and quite effective. It is scientifically proven and tested.

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Simple Ways of Having A Healthy Day

Skincare products are there to help you achieve a beautiful natural skin tone. It is however important to note that a healthy lifestyle is equally important if you would like to be happy with your life. Put yourself on a healthy diet and perform some simple body exercises to realize just how much transformation you are able to achieve within a short time.

Before your exercises, it is advisable to have a nutritious breakfast. You can get the aid of a nutritionist or even search online if you have no idea which diet works best for your case. You need to be disciplined to ensure that junk food does not get onto the trolley even by 'mistake'.

A healthy diet provides you with the necessary nutrients required for your routine workouts. 

Make sure that you take a lot of water during and after your work-out as this is important in keeping your body hydrated and you can therefore maintain moisturized skin.

Body exercise doesn't have to be done for hours for it to be effective. There are so many people who just dedicate few minutes every day and have seen an impressive body transformation from the workouts. Workout is mostly built on goals. Make it a routine and try different styles that complement each other. Some of the common body exercises recommended for you include yoga and martial arts.

The good thing about these exercises is the fact that they are simple and can be done both indoors. You really don't have to hire the services of a professional to have a good body or skin tone.

Other readily available items that can help with body exercises include skipping ropes, roller skates and hula hoops. Skipping ropes will work on your arms and lower body parts by toning down the muscles in these areas. Hula hoops are good for your waist area and lower body as well. Try using these items in different ways during your workout.

For instance, use a hula hoop the same way you use a skipping rope by skipping into it as you continuously pass your body through it. Such creativity makes body exercises more productive and fun. After your workout, ensure that you freshen up for the day. Taking a shower relaxes your muscles and also allows you to apply your make-ups on a clean skin surface.

Enjoy your life by having some leisure time whenever you can. This allows you to engage in fun activities such as bike riding and having a walk in the park. This helps you relax your mind from the busy activities you've indulged in throughout the day or week.

You could always end your day with a warm shower before having a nutritious dinner. Don't forget your skin care routine before having a good night sleep. This is one of many ways to change your life and have a good day.

Right now, I would like to invite you to access and read new information about Health Informatics, and The Healthy Smoothie Bible

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Slow Down! Enjoy Your Food and Enjoy Your Life

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits.

Slowing down for digestive health

Do you ever feel bloated or gassy after a meal or throughout your day? There are many reasons why that may occur, many of which can be treated with the best nutrition for you. But, also consider when you eat quickly you may be swallowing air at the same time. Imagine what a bunch of extra air does for your GI tract. Gas and bloating can equal too much air, as simple as that. A big benefit of slowing down your eating is to feel better when the meal is done and the rest of the day.

Speed eating in the U.S.

A sad state of things - that we actually have contests to see how fast we can eat. But, truly - in the U.S. the speed of our eating is reflected in our awareness of hunger. An interesting study conducted by Brian Wansink and described in his book Mindless Eating - Why We Eat More Than We Think surveyed individuals in Paris and in Chicago to evaluate how they decided it was time to stop eating. What they found was those in Paris stopped eating because they no longer felt hungry. In contrast, the Chicagoan stopped eating because the television show they were watching was over or their plate was empty. According to this, we aren't paying any attention to our level of hunger - we are relying on external cues to determine if we should continue eating or not.

Slowing down to taste your food

Food is delicious! At least the food I eat is. If you find you finish a meal and haven't really enjoyed it, then you have wasted time and that wonderful food you have been given. Try this tasting exercise:

• Take a small piece of dark chocolate (or something else delicious) and hold it in your hand.

• Look at the chocolate like you have never seen it before - noticing the color and shape.

• Touch it, noticing the texture of the chocolate.

• Smell it, inhaling deeply to really enjoy the aroma.

• Now place the chocolate in your mouth and feel it in your mouth without chewing it. Let it slowly melt in your mouth enjoying every last bit.

Do you ever eat a meal like this? Perhaps time does not permit every bite to be savored to this extent, but could you benefit from practicing even a small portion of a mindfulness approach to eating? What if you really smelled your food and enjoyed the complex aromas, really looked at your food and it's beautiful colors, really tasted your food and enjoyed every bit before you swallowed it? Do you think you would enjoy your meal more? Would you be more appreciative of the food you have? How might this impact your food choices, eating habits and even other areas of your life?

Slowing down to enjoy life

Practicing slower eating will help your body digest food more easily and will allow you to find greater pleasure in the food you eat. But not only will it have those benefits, practicing mindfulness in eating may be a start to practicing greater mindfulness in other areas of your life. Do you take a deep breath and smell the fresh air and really look at the trees blowing in the wind when you are on a walk? Or do you rather spend that time also on your phone or doing something else? Do you really listen to your kids or your partner when they are talking to you, or are you half participating in the moment? If you have kids I am sure you can appreciate how quickly they change - soak up every moment that you can to enjoy their bright eyes and precious smiles.

What can you do today to be more mindful in your eating and in your life? Practice one new habit today - I promise you it will be worth the effort.

Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. For tips on eating well and balancing a healthy lifestyle, visit http://www.BeWellConsulting.com

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What You Should Know About Flu Vaccines For Children

The flu vaccine is given annually to children who are above the age of two. It helps to protect these children from various kinds of illnesses that are often in the air during the season. More than a hundred kids die from flu in the country every year so it is important to try to prevent as many diseases as possible. It can also cause a lot of complications that can last for years if not treated properly. This makes it essential for all children.

Schedule of Vaccination

Every child who is 6 months or older should ideally be given the flu vaccine. The best time to take it is before the fall starts, as soon as it is available. The latest vaccination will usually be available just before the fall so get it as soon as it is available. But don't worry, if your child is not yet six months at the time, do not give it to them before they turn six months because it could be dangerous. However, even if they get to that age in December or January, they can be vaccinated at that time.

Required Dosage

You are probably wondering why your child needs a new dose every year. This is because scientists develop new formulas about nine months before the fall of every year and they come up with a combination of strains that can fight off the diseases that will probably be most prevalent during that particular year.

While some children may need only a single dose, a lot of children below the age of eight year require two doses of the influenza vaccine. Luckily, the second one can often be given in the form of a nasal spray. So if your kid is healthy and does not suffer from any problem like asthma, you could look at the nasal spray as an alternative to a shot.

It is a good idea to consult your doctor first and find out what vaccines will be needed by your child for the current year as well as the required dosage for that year.

Who Should Avoid the Vaccine

Generally, a child should avoid getting vaccinated in the following circumstances:

• If he has had any reaction to a flu shot given before this. In this case, talk to your doctor and find out the other possible alternatives.

• If he is below six months of age. It is not advisable for children below this age to have the shot because they are too young to handle it. However, if he crosses that age during the season, the shot can be given then. 

• If he is running a fever or has any other illness currently. If he is ill, wait for him to recover and you can then administer the shot as soon as he is well.

Pediatric Partners provide your children with superior care right through childhood and adolescence. This highly trained and experienced team of pediatricians and staff will ensure that your child is given preventive care whenever necessary as well as treatment for all kinds of diseases and illnesses. Also check out our new Blog Post on Why Your Child Needs the Flu Vaccine.

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You Really Can Take Care of Your Child's Health and Here's How

One of the major issues that concerns a parent is the health of his/her child. Being the most important duty of a parent is to motivate a child to lead a healthy life, parents can have a positive impact on the health of their children simply by setting a beneficial example. Being a single person or in a relationship without children, it would probably be a tough task to sort out the difficulties other people of your age have when it comes to ensuring good health to a Child. But all we think about is how stressful it is and how to allocate quality time being around them. However, if you are a parent, it becomes even more stressful to look after them while you have to go to work!

But, the most wonderful experience one could get in a lifetime is just about being a parent. To watch your child prosper daily with good nutrition and self-independence is quite a thrill. On reading a couple of Child care literature material which provides you with tips on child care and parenthood, the role of being a parent can prove to be an amazing one. With some families, it could be more effective for one parent to stay home and look after the child.

Encouraging your child to take part in physical activities on a regular basis is very essential. Parents should also convince them to imbibe this activity as a part of their lives. It becomes even safer to accompany your children on a daily walk as it is an exercise that is considered to keep them in good shape. It is very important to consult a physician whenever a child is likely to have a problem related to the health. However minor the problem seems it is advisable to seek a physician's help since, they are delicate and require special attention.

A lot of planning and coordinating occurs no matter which phase your child is in. So, always make sure you are prepared to provide them the best of everything, watching them prosper healthy and fit. There is no mandatory rule as doing a lot of research when it comes to the wellbeing of your child. Take your own quality time researching, without failing to get an early start so as to feel fresh and healthy as they grow along with you for a lifetime. It is one of the important things to remember.

To know more about pillsforall review, please check our website.

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How Can Olive Oil Benefit a Human Body?

Olives are commercially grown to extract oil out of it. The fruit is used for consumption as well but mostly found in the form of oil. This oil is used as an ingredient in several medicines and cosmetics. It is effective in the body after consumption as well as after application on the outer body. The various benefits of it may be listed as follows.

• Curbs cardiovascular problems - The daily consumption of olive oil with food leads to the reduction of common problems people face like hypertension, high cholesterol levels, etc. The goodness of the oil starts to show an effect from the first day of consumption. Research indicates that people who consume the oil in their food has lesser cardiovascular issues to face and seldom visit the doctor.

• Reduction of strokes for the elderly - After certain age, people tend to have a lower metabolism and strength to endure stress. They tend to experience frequent strokes that may turn fatal after a certain time. The inclusion of olive oil in salads, dressing, cold meals, etc. has proven to keep the body fit and fine with lesser stroke rates.

• Less Depression - The consumption of processed food containing trans-fats are known to affect the brain and its functions. It leads to lesser hormone production leading to depression. As the oil contains polyunsaturated fats, it has a good impact on the body and helps to keep the brain healthy.

• Reduced chances of cancer - This oil has been proven to destroy cancer-causing elements in one's body by stimulating the eradication of tumor cells, prevents the damage of DNA, etc. daily consumption of extra virgin olive oil helps reduce the chances of cancer and keeps the body healthy.

• Healthy option for women - The oil lets the woman's body be strong. It fights osteoporosis, breast cancer, skin cancer, ovarian cancer, etc. and thus making a woman's body strong to endure the possibilities of fatal health problems.

• Cosmetic uses - As the oil is rich in Vitamin, minerals and antioxidants, it is known to have healing properties to the skin which enhance the elasticity, reduces wrinkles, removal of fine lines, and prevents the skin from ageing. It lets the skin stays supple without letting it loses its moisture. The oil is also used for body massage for adults as well as babies. While using it for babies, it aids in strengthening the bones and helps to develop their muscles.

The author Cathy Smith had conducted personal research on the production of the fruit and its benefits. She intends to let people know about olive pruning as well as about olive oil processing machines and other facets of its processing.

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Are You Making These Mistakes With Your Family's Hygiene And Health?

Do you know how many sick days are lost from work and education through poor hygiene? Let me tell you, it is massive.

How Many People Actually Wash Their Hands After Using Toilet Paper?

Most people only use a thickness of a few sheets to wipe themselves after the toilet. But research tells us that the germs in 'poop' comes through as many as 10 sheets of toilet paper. So correct hand hygiene has never been more important.

Or upgrade to bathroom bidet sprayers for a much more productive and healthier 2016 for you and all your family.

Do you know the consequences of using toilet paper and poor hand hygiene?

So many nasty illnesses start with poor hand hygiene. Salmonella, campylobacter, MRSA, flu, diarrhea and sickness, the common cold, impetigo, are just some of the viruses and infections passed between people who do not wash their hands.

Your children are most likely to get very ill from poor hand hygiene. The elderly can potentially die from food borne illnesses caused by bacteria and viruses. The unfortunate part is that many of these illnesses can be prevented by proper hand washing.

Basic Skin Hygiene Facts

Hands are the single most effective method of spreading germs. But over 50% of all workers do not know the basics of hand washing.

At least 40 percent of workers do not wash their hands often, or long enough, to protect against the spread of germs.

Approximately 65 percent of maintenance and construction workers and 47 percent of office workers wash their hands less than five times a day. The average hand washing duration is less than 10 seconds, missing important places where germs are usually found. These areas being under your fingernails and on the backs of your hands.

Since our hands are responsible for the spread of over 80% of common infectious diseases, effective hand hygiene, coupled with the reduction in use of toilet paper, is the smartest, most cost-effective means of infection control in the workplace. Billions would be saved in lost productivity just by replacing toilet paper with bidet sprayers for the toilet.

How Can Bathroom Mini Sprayers Help Your Children Health and Hygiene?

Well, for a start sprayers put a barrier between nasty bacteria and your children's hands. If they are not forced to use toilet paper, then their hands will not come into contact with as much bacteria usually associated with toilet paper. Yes, you still need to educate your children on correct hand washing practices. But the smart choice of using a shattaf sprayer, as they are sometimes called, will eradicate a lot of the germs in the first place.

The Added Benefits of Bathroom Toilet Sprayers

Of course the benefits related to using bathroom hose sprayers are not only about a reduction in bacteria. The abrasions caused by toilet paper on your children's young skin can be ever so painful. Why would you want to continue putting them through this paid, when a refreshing jet of water from a bidet-sprayer can cleanse them properly in seconds, without the painful abrasions?

Finally, think about the massive savings you will make on your weekly shopping bill when you do not have to buy massive packs of jumbo toilet roll anymore.

Make a difference to your family's health and productivity in 2016.

Don't throw away your chance of improving on your children's health, hygiene and general well-being for the price of a small meal for two people. Toilet paper has had a good run, but using water has always been the best option for cleaning our bodies. Check out The Bum Gun Online Store today. http://www.thebumgun.com/store/

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How to Connect With Others to Improve Your General Health and Wellbeing

We hear and read a lot about how to improve our general health and wellbeing but mostly I find it's around diets and moderate or intensive activities. Whereas these may be important elements of any health and wellbeing programme, frustration may set in if you've reached a plateau in your weight loss schedule or if you simply find life has fewer surprises for you.

Why not consider a different approach? In this article I focus on connecting with others to help improve general health and wellbeing. You only need to take one small step to see how you might benefit from connecting with others.

Connecting with others through learning. Enrolling on a learning course is traditional but it's still a wonderful opportunity to engage and wallow with others in a topic you love such as fashion, criminology or garden design. You may need to organise yourself and arrange transport, but it might also help you build confidence through chatting and engaging with others. Or you might like the idea of a learning holiday, to be whisked away on a cookery adventure in Tuscany, a wine making experience in the Loire valley or mastering photography in Spain.

Connecting with others through hobbies. Joining a hobby group or society, if you haven't done this for some time, may take a bit of courage but the benefits are worth it. Most groups allow prospective members to test the water for free first, so get your diary out and start planning.

 Local community centres, church or village halls are having a bit of a renaissance and are welcoming new groups. If you can't find a group near you, why not think about setting up your own? Most national hobby societies provide the help to do this. From sporty to crafty, traditional to trendy, there's a hobby out there for you. And if you like the idea of getting out and about on day trips, then check out your local freebie magazine for walking groups, theatre groups or 'friends of' groups.

Connecting with others through volunteering. First think carefully about how much time you can give to volunteering. It doesn't matter how many times a week or month or year you volunteer, just so long as you stick to it. Reliability is the key! If you are the outdoorsy type, then you might like to consider local landmarks such as canals and waterways, troughs and peaks, parks and woodlands and check out their volunteering opportunities. If you are the indoors type, you might like to consider advocacy, design or mystery shopper. It may help to carry out a bit of research first, so you become familiar with what's happening in your area. Why not check out national websites that co-ordinate volunteering activities or pop round to your local charity shop or organisation?

So whether it's through learning, hobbies or volunteering, connecting with others could help you improve your general health and wellbeing. You just need to take one small step!

Jo Noblett
http://www.keepactivekeephealthy.net
Visit my website at the link above for more ideas and resources. If you are concerned about taking on a new activity, check it out with your GP first.

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Combining Pilates With Yoga Can Do Wonders

Yoga and pilates are very similar in that they use whole body movements in order to strengthen your body, improve your fitness, posture, flexibility and strength and are both great for your health. Both of these types of workouts require you to make use of a great deal of focus and control in order to properly perform the movements and become more fit. We know exercise is important to our overall health and fitness and beginning a program that involves both yoga and pilates is a great way to become fit and healthy.

what are the similarities? 

Both yoga and pilates require a great deal of focus and an incorporation of breathing. The focus of the breathing is more intense with yoga than with pilates but both use it. Yoga in some ways is considered to be a meditated form of exercise while pilates is a full body workout. When putting the two together you can find yourself aligning your body in a way that feels more natural and accurate to your overall body and health. Many times in both forms of exercise the term centering is used a great deal to describe some of the movements and the concentration needed to perform them.

What differences are present? 

Pilates typically uses a piece of equipment. This equipment is a platform with springs, pulleys and bands to help you make use of your entire body strengthening and alignment. These workout machines can be purchased on a variety of websites through companies that have workout machines for sale in order to have the right equipment for pilates. Yoga on the other than usually does not require any equipment. What makes the two combine so well is the fact that the founder of pilates, Joseph Pilates studied yoga and incorporated many of the movements and principles into his routines and teachings in order to promote a holistic approach to health and fitness.

What are the benefits of the combination? 

With these two types of workouts put together you will be able to enjoy a body that is lean, strong, graceful and efficient. If you are not seeking a muscular body but instead one that functions well and gives you the overall health you want this is a great way to achieve this goal. You want to be able to create a body that is great for you long term and with both of these exercise programs your core will strengthen while your body becomes aligned. If you have back problems you will quickly see them disappear with a program that utilizes both yoga and pilates.

What is the best company to buy workout machines from? 

With a wide variety of websites and companies out there the one to trust the most is Lagree Fitness..
David Smith is the author of this article. To know more about workout machines kindly visit our website Lagreefitness.com

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Your Lighting And Your Health: Are Your Lights Preventing Sleep?

"From technological breakthrough to health risk epidemic" would be the historical parable of artificial light according to an article in the pages of "Nature" written by Charles Czeisler, of the Department of Sleep Medicine at Harvard Medical School. 

Artificial light is one of the factors most strongly associated with sleep deprivation, a condition very common in our society and one that can lead to a number of pathological conditions which are becoming more ever more prevalent including obesity, diabetes, cardiovascular disease, depression and stroke.

Recent research in this field, conducted both on animals and humans, has shown that staying awake longer alters the expression of hundreds of genes. At the behavioural level we have seen, for example, that prolonged wakefulness causes you to eat more than the actual energy needs of the body. There are measurable effects on the immune system: to keep its balance, the body needs a sufficient number of hours of sleep per night.

Even more obvious are the effects on the mental faculties: to be most affected are the attention span, concentration and learning, and also the mood can pay the price. Moreover, lack of sleep leads to increased state of anxiety and depression that some studies have linked even to a higher rate of suicide.

About one third of adults now complain about insufficient number of hours of sleep compared to 3% fifty years ago. Children fare no better, with data showing that worldwide, children sleep on average 1.2 hours per night less than a century ago.

The causes of this shift are certainly found in the move towards the production of goods and services 24 hours a day, 7 days a week, with people working longer hours and increasingly on night shifts. Of equal impact however are the voluntary and recreational activities of going out and watching TV.

In all this, the role of artificial light is rarely emphasized, but it is essential. Our ears have two functions: that of hearing and balance. Equally our eyes, in addition to the function of vision, act as transmitters. Via the ganglion cells of the retina, they send information about the presence of ambient light. And it is light which is the most important of all the signals that regulate the circadian rhythms, or our "internal clock".

Once in the brain, these signals trigger a series of different effects. They inhibit neurons that promote sleep, suppress the release of melatonin, which is important for the regulation of sleep-wake cycles from the pituitary gland, and activate neurons' orexin in the hypothalamus which promote wakefulness.

Over millennia the human being has evolved according to the circadian rhythms set by natural light. In less than a century however, artificial light has proliferated our environment to such an extent that in inhabited areas total darkness no longer exists. In other words, both we and the natural world around us are understanding night time to be day.

Moreover, the advent of low energy LED is compounding the problem as its light has a wide variety of components from the blue-green spectrum, which the ganglion cells of the retina are more sensitive to. Artificial light will continue to signal more and more that it is not time to sleep, and as increasing numbers of devices such as TVs and computer screens utilise LED technology, the problem will only get worse.

Fortunately, the mechanisms by which the artificial light suppresses sleep are now more clear, allowing us to better remedy the problem. Scientists, for example are already developing technologies which minimise the blue-green component of LED in favour of the yellow orange. Ultimately however, the best solution lies within our own grasp... Reduce the time we site in front of TV's, laptops and tablets after dark!

The Author writes for Lightbulb World. For more information on Domestic and LED lighting, and a massive stock of light bulbs and fittings of all types, please visit www.lightbulbworld.co.uk

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Health Equals Wealth

How you prioritize your health is the secret to long lasting wellness and overall quality of life. Do not sacrifice comfort for price when you buy workout gear such as shoes and proper breathable workout clothing. Just as you would buy your favorite pair of expensive jeans or t-shirts, do the same for your workout gear. Proper workout clothing and sneakers is one of the staples in the gym.

Not only should you consider more expensive workout apparel, improve your quality of sleep by investing in a better mattress. When you have been sleeping on the same old spring filled mattress for 10 plus years, it's time to get a new one. Good sleep is paramount to health and wellness and is key to whether you'll have a good or bad day. It's only logical you'll perform better on daily activities as well as the work place when you get a full 7-8 hours of sleep when you have the proper mattress in your home. Sure it might save money if you look to get that free mattress offered on Craigslist, but when you do, you are sacrificing your sleep patterns in the long run. As well as the chance of catching bed bugs! Don't buy cheap, buy big. Don't forget about buying the right pillow.

If you're female, experiment with purchasing chemical free beauty organic and cleaning products. You'll love yourself more for it big time. Buying cheaper health skin care products will be more detrimental to your skin as you do not know what kinds of chemicals are in these products. When you take the time to prioritize what you're wearing in the gym and on your skin, and what kind of bed you are sleeping at home, you are increasing the wealth of your health!

Another tip in increasing your success for better quality of life is prepping your meals for the day. Load up on groceries on the weekends, and prep your food the day before. You don't have to be a bodybuilder to do so as when you have all your meals ready for the day, you aren't racing out the door to the nearest fast food joint to feed your hunger. When you eat out majority of the time, the costs add up towards the end of the month. Sure you might think buying a $150 worth of groceries for the week might be pricey, but look at what you spend on lower quality foods such as fast food restaurants. Invest in the time to cook your meals before hand, and you'll save money over time.

Check out this blog for more information on Bench Press Workout

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Five Things To Consider When Choosing Health Clubs

Although most people buy them with the best of intentions, gym memberships often go underutilized, even unused. According to industry data, only 18 percent of members visit their health clubs on a regular basis. Why would anyone pay for something they rarely or never use? One possible explanation is that they don't like the club they signed up for, but they can't quit because they're locked in a long-term contract. With that in mind, here are five things you should consider before selecting a gym.

The Staff

Ever wonder how some health clubs get away with charging cheap monthly fees? More often than not, they do this by cutting their staff to the bone. By keeping what is essentially a skeleton crew, these gyms can lower their membership fees to attract cost-conscious consumers. Of course, these cutbacks invariably come at a cost. With fewer employees to run the facility, users should not expect much personal attention. And while this might be just fine for the average gym rat, the new member who wants to learn how to use the equipment may have to take a number. If you fall into that camp, it's best to look for a place that has a full staff of fitness experts, including certified trainers, instructors, and nutritionists.

Child Care Services

As we mentioned at the outset, most folks join gyms with the best of intentions-but sometimes life gets in the way. For members with small children, finding time for exercise can be all but impossible. A facility that offers childcare services is a simple solution to this common problem. Although some high-end clubs provide free child and daycare, most will charge extra fees by the hour.

Operating Hours

One of the biggest differences between competing clubs is their hours of operation. Some focus on the early crowd, opening long before dawn; while others cater to night owls, closing up when most folks are asleep. As a prospective member, it is important to find a facility whose hours work with your schedule. Trust us; you don't need another excuse for not working out! A gym that has hours you have to rush to make pretty much guarantees you'll rarely work up a sweat.

Cleanliness

Even when members follow the rules and clean the equipment after each use, health clubs are sweaty places. If the gym does not have a dedicated, industrious cleaning staff, the place could get gross in a jiffy. On your initial visit, make sure you take a tour of the entire facility. Are there people cleaning up, mopping, and washing? If you don't see a single member of the cleanup crew on a 20 or 30-minute visit, odds are they don't make cleanliness a priority.

Locker Rooms

One fairly consistent difference between low and high-priced facilities is that the former will not offer many amenities in the locker room. More often than not, these gender-specific spaces will contain lockers and a bathroom. But in a higher-end gym, odds are there will be showers, a sauna, maybe even a Jacuzzi in the locker room. So if you want to relax a bit before or after your workout, you might consider a club with a full-service locker room.

Use these simple suggestions to find a great club that meets all of your needs.

To learn more about their options for health clubs, Morris County, NJ residents should visit http://www.chathamclub.com/.

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5 Things Your Nails Are Trying to Say About Your Health

Your nails say a lot about you, such as your favorite polish color or even how meticulous you are with your hygiene. However, they also say a lot about your general health. From signaling that you may be suffering from a respiratory condition to suggesting that you may be suffering from thyroid disease, here are five things your nails can say about your health.

1. Blue Fingernails: Referred to as cyanosis in the medical community, this indicates that there is too little oxygen circulating in your blood. It can also signal that your extremities are not getting enough oxygen. If you massage or warm up your hands and they return to their normal color, this is usually the case. However, if they remain blue, there is an underlying cause. In many cases, this is the result of a respiratory condition, such as emphysema, asthma, or chronic obstructive pulmonary disorder (COPD). It can also be a sign of Raynaud's Disease, which is due to a vessel abnormality and can be treated.

2. Yellow Nails: In most cases, this is the result of a fungal infection that is frequently caused by the overgrowth of the organism Candida albicans. In this situation, you may also notice pain and swelling. Dermatophytesare a second type of fungus that often inhabits the nails and often causes them to become thick and split. In rare cases, this is caused by "yellow nail syndrome", a serious medical condition that indicates the accumulation of excess fluid in the body's tissues. This requires immediate medical attention.

3. Pitting: Caused by new nail cells developing unevenly superficially in the matrix, this term refers to small dents that form on the nail's surface. Up to 50 percent of people suffering from psoriasis, a skin condition that results in flaky, red skin, develop pitting during their lifetime. In some cases, it may be indicative of a systemic disease, a condition that affects multiple tissues and organs in the body, such as sarcoidosis.

4. Horizontal rippling: Often referred to as Beau's lines, this is the result of disrupted cell growth in the matrix below the surface and is often a sign of a nutritional deficiency and/ or serious illness. For example, it can indicate uncontrolled diabetes, a zinc deficiency, peripheral vascular disease, pneumonia, scarlet fever, measles, mumps, or any other illness that causes an extremely high fever.

5. Brown or Copper Fingernails: Although it is rare, this can be a sign of subungual melanoma, a potentially deadly form of cancer that originates in the nail's matrix. More often it is a sign of a nutritional deficiency, especially vitamin B12, iron, or zinc. However, it can also simply be a reminder that you are getting older.

If you have an upcoming doctor's visit, be sure to take off any polish ahead of time so that he or she can get a good look at your naked nails. You may find out that they are trying to tell you, and your physician, something important about your health.

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