Benefits of Drinking Coffee Pre Workout

So every morning we see people drinking these massive cans of energy drinks in the gym, and we just don't get it... why spend hours working out to look and feel great only to drink a load of rubbish?! Remember muscles are made in the kitchen so make sure you choose a pre workout energy drink that is 100% natural and has positive effect on your body...

70% Diet + 30% Gym = 100% Beast!

There's no better pre workout drink than an ethically produced, toxin free, high caffeine coffee!

Burn More Calories

Many studies have proven that drinking coffee prior to working out is likely to result in more calories being burned and greater fat loss. When caffeine is consumed it speeds up the metabolism and makes you burn more calories. In addition, caffeine can result in fat cells being used as an energy source rather than glycogen. Another benefit is that caffeine acts as a hunger suppressant meaning that you consume less and so burn fat stores.

Improved Circulation 

Scientific research has proven that drinking coffee improves blood flow rates. Better circulation results in more oxygen to your muscles, and as a result leads to a better workout! Your muscles need oxygen to feed on and push out those extra reps at heavier weights!

Less Pain and improved endurance

Many studies have been carried out to prove that drinking coffee prior to high intensity exercise results in reduced perceived muscle pain and level of exertion. In summary, drink coffee; push harder, move faster and workout for longer. A report in Sports Medicine refers to caffeine as a "powerful ergogenic aid".

Improved Focus and Mental Performance

"Your mind will quit 100 times before your body ever does: feel the pain and do it anyway".

Along with increasing your energy levels a good black coffee will increase your mental focus. You may have heard the above phrase... drink coffee and put yourself in the mind set where you can push on beyond the pain barrier, make your workout more productive and get those gains.

Caffeine also improves memory, which proves a significant boost to your workout If you are requires to recall a particular exercise, technique or routine.

Muscle Prevention

A study from Coventry University has proven that caffeine consumption helps offset the loss muscle decay that may otherwise occur naturally with ageing. In short caffeine may preserve overall fitness and reduce the likelihood of muscle related injuries.

Other research backs up these findings suggesting that coffee triggers a mechanism in the brain, releasing a growth factor called Brain Derived Neurotrophic Factor (BDNF). BDNF expresses itself in your muscles where it supports your neuromotor - if your muscle is a motor, then the neuromotor is the ignition.

So now you are converted?! Are you are going to bin those energy drinks and include a brew into your pre workout ritual? You now just need to choose a good quality, ethically sourced, high in caffeine coffee that is low in mold toxins.

Check out more news and the latest happenings at our ape life blog, or see what we are all about... http://www.primitivecoffee.com/pages/about-us
Grab some quality coffee and other great products NOW at http://www.primitivecoffee.com/collections/all

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A Guide on Natural Solutions For Life

The Natural Solution for a Healthy life

Himalayan precious stone salt is far better than conventional iodized salt. It has been used since ancient times and is scientifically proven to be best for health. It is naturally pure healthy salt and non-toxic in nature. It is far better than ordinary table and sea NACL due to these properties. Indeed, the Himalayan valuable asset is a natural solution for a healthy life.

Advantages of Natural Himalayan Salt

• Advancing the expanded assimilation limits of nourishment components inside the intestinal tract of human body
• Supporting vascular health
• Supporting solid respiratory capacity
• Bringing down rate of sinus issues, and advancing general sinus
• Diminishing spasms
• Expanding bone quality
• Actually advancing sound rest designs
• Making a solid charisma
• Advances kidney and nerve bladder working when contrasted with regular synthetically treated salt
• sack of Himalayan Crystal Salt

Table salt: "The Health Destroyer"

It is a common opinion that basic table NACL contains chemicals and even sugar! Salt is essential in all forms.

Comparison with other salts

Table salt is made out of 97.5% sodium chloride and 2.5% chemicals like iodine and sponges, and sugar. Regular one is dried at more than 1,200° Fahrenheit, a procedure which destroys a large portion of the common compound structures.

The table and cooking NACL is found in many homes, hotels, restaurants and arbitrary plants is non-healthy. It lacks essential minerals and contains harmful chemicals. Preparing salt transforms it into sodium chloride, an unnatural element the human body really sees as a dangerous trespasser! The body can't discard it in a characteristic, solid manner which can prompt bothering of the tissues, water maintenance and hypertension.

Diseases dues to common salt

Studies demonstrate that for every gram of table salt that you can't digest, your body will use more than twenty times the measure of cell water to kill the sodium chloride in synthetically treated salt. This can prompt cellulite, ailment, joint inflammation, gout, and also kidney and gallbladder stones. The normal American devours 5,000 mg of sodium chloride a day; the issue is serious and should be addressed logically and scientifically.

Conclusion

The natural solution for a healthy life comes from a healthy source that is, natural salt. This is the simplest and effective way to improve your fitness and make your dreams of living a healthy life come true. The usage is simple and quite effective. It is scientifically proven and tested.

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Simple Ways of Having A Healthy Day

Skincare products are there to help you achieve a beautiful natural skin tone. It is however important to note that a healthy lifestyle is equally important if you would like to be happy with your life. Put yourself on a healthy diet and perform some simple body exercises to realize just how much transformation you are able to achieve within a short time.

Before your exercises, it is advisable to have a nutritious breakfast. You can get the aid of a nutritionist or even search online if you have no idea which diet works best for your case. You need to be disciplined to ensure that junk food does not get onto the trolley even by 'mistake'.

A healthy diet provides you with the necessary nutrients required for your routine workouts. 

Make sure that you take a lot of water during and after your work-out as this is important in keeping your body hydrated and you can therefore maintain moisturized skin.

Body exercise doesn't have to be done for hours for it to be effective. There are so many people who just dedicate few minutes every day and have seen an impressive body transformation from the workouts. Workout is mostly built on goals. Make it a routine and try different styles that complement each other. Some of the common body exercises recommended for you include yoga and martial arts.

The good thing about these exercises is the fact that they are simple and can be done both indoors. You really don't have to hire the services of a professional to have a good body or skin tone.

Other readily available items that can help with body exercises include skipping ropes, roller skates and hula hoops. Skipping ropes will work on your arms and lower body parts by toning down the muscles in these areas. Hula hoops are good for your waist area and lower body as well. Try using these items in different ways during your workout.

For instance, use a hula hoop the same way you use a skipping rope by skipping into it as you continuously pass your body through it. Such creativity makes body exercises more productive and fun. After your workout, ensure that you freshen up for the day. Taking a shower relaxes your muscles and also allows you to apply your make-ups on a clean skin surface.

Enjoy your life by having some leisure time whenever you can. This allows you to engage in fun activities such as bike riding and having a walk in the park. This helps you relax your mind from the busy activities you've indulged in throughout the day or week.

You could always end your day with a warm shower before having a nutritious dinner. Don't forget your skin care routine before having a good night sleep. This is one of many ways to change your life and have a good day.

Right now, I would like to invite you to access and read new information about Health Informatics, and The Healthy Smoothie Bible

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Slow Down! Enjoy Your Food and Enjoy Your Life

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don't spend enough time eating to wait for that message. In addition to preventing overeating, eating more slowly can have other significant benefits.

Slowing down for digestive health

Do you ever feel bloated or gassy after a meal or throughout your day? There are many reasons why that may occur, many of which can be treated with the best nutrition for you. But, also consider when you eat quickly you may be swallowing air at the same time. Imagine what a bunch of extra air does for your GI tract. Gas and bloating can equal too much air, as simple as that. A big benefit of slowing down your eating is to feel better when the meal is done and the rest of the day.

Speed eating in the U.S.

A sad state of things - that we actually have contests to see how fast we can eat. But, truly - in the U.S. the speed of our eating is reflected in our awareness of hunger. An interesting study conducted by Brian Wansink and described in his book Mindless Eating - Why We Eat More Than We Think surveyed individuals in Paris and in Chicago to evaluate how they decided it was time to stop eating. What they found was those in Paris stopped eating because they no longer felt hungry. In contrast, the Chicagoan stopped eating because the television show they were watching was over or their plate was empty. According to this, we aren't paying any attention to our level of hunger - we are relying on external cues to determine if we should continue eating or not.

Slowing down to taste your food

Food is delicious! At least the food I eat is. If you find you finish a meal and haven't really enjoyed it, then you have wasted time and that wonderful food you have been given. Try this tasting exercise:

• Take a small piece of dark chocolate (or something else delicious) and hold it in your hand.

• Look at the chocolate like you have never seen it before - noticing the color and shape.

• Touch it, noticing the texture of the chocolate.

• Smell it, inhaling deeply to really enjoy the aroma.

• Now place the chocolate in your mouth and feel it in your mouth without chewing it. Let it slowly melt in your mouth enjoying every last bit.

Do you ever eat a meal like this? Perhaps time does not permit every bite to be savored to this extent, but could you benefit from practicing even a small portion of a mindfulness approach to eating? What if you really smelled your food and enjoyed the complex aromas, really looked at your food and it's beautiful colors, really tasted your food and enjoyed every bit before you swallowed it? Do you think you would enjoy your meal more? Would you be more appreciative of the food you have? How might this impact your food choices, eating habits and even other areas of your life?

Slowing down to enjoy life

Practicing slower eating will help your body digest food more easily and will allow you to find greater pleasure in the food you eat. But not only will it have those benefits, practicing mindfulness in eating may be a start to practicing greater mindfulness in other areas of your life. Do you take a deep breath and smell the fresh air and really look at the trees blowing in the wind when you are on a walk? Or do you rather spend that time also on your phone or doing something else? Do you really listen to your kids or your partner when they are talking to you, or are you half participating in the moment? If you have kids I am sure you can appreciate how quickly they change - soak up every moment that you can to enjoy their bright eyes and precious smiles.

What can you do today to be more mindful in your eating and in your life? Practice one new habit today - I promise you it will be worth the effort.

Lynda Enright, MS, RD, CLT is certified as a Wellness Coach and LEAP Therapist who partners with individuals who want to look and feel amazing. Lynda helps individuals improve their health by addressing each individual as the whole person finding the causes of weight gain, fatigue, bloating, acid reflux, congestion, brain fog or achy joints. For tips on eating well and balancing a healthy lifestyle, visit http://www.BeWellConsulting.com

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What You Should Know About Flu Vaccines For Children

The flu vaccine is given annually to children who are above the age of two. It helps to protect these children from various kinds of illnesses that are often in the air during the season. More than a hundred kids die from flu in the country every year so it is important to try to prevent as many diseases as possible. It can also cause a lot of complications that can last for years if not treated properly. This makes it essential for all children.

Schedule of Vaccination

Every child who is 6 months or older should ideally be given the flu vaccine. The best time to take it is before the fall starts, as soon as it is available. The latest vaccination will usually be available just before the fall so get it as soon as it is available. But don't worry, if your child is not yet six months at the time, do not give it to them before they turn six months because it could be dangerous. However, even if they get to that age in December or January, they can be vaccinated at that time.

Required Dosage

You are probably wondering why your child needs a new dose every year. This is because scientists develop new formulas about nine months before the fall of every year and they come up with a combination of strains that can fight off the diseases that will probably be most prevalent during that particular year.

While some children may need only a single dose, a lot of children below the age of eight year require two doses of the influenza vaccine. Luckily, the second one can often be given in the form of a nasal spray. So if your kid is healthy and does not suffer from any problem like asthma, you could look at the nasal spray as an alternative to a shot.

It is a good idea to consult your doctor first and find out what vaccines will be needed by your child for the current year as well as the required dosage for that year.

Who Should Avoid the Vaccine

Generally, a child should avoid getting vaccinated in the following circumstances:

• If he has had any reaction to a flu shot given before this. In this case, talk to your doctor and find out the other possible alternatives.

• If he is below six months of age. It is not advisable for children below this age to have the shot because they are too young to handle it. However, if he crosses that age during the season, the shot can be given then. 

• If he is running a fever or has any other illness currently. If he is ill, wait for him to recover and you can then administer the shot as soon as he is well.

Pediatric Partners provide your children with superior care right through childhood and adolescence. This highly trained and experienced team of pediatricians and staff will ensure that your child is given preventive care whenever necessary as well as treatment for all kinds of diseases and illnesses. Also check out our new Blog Post on Why Your Child Needs the Flu Vaccine.

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You Really Can Take Care of Your Child's Health and Here's How

One of the major issues that concerns a parent is the health of his/her child. Being the most important duty of a parent is to motivate a child to lead a healthy life, parents can have a positive impact on the health of their children simply by setting a beneficial example. Being a single person or in a relationship without children, it would probably be a tough task to sort out the difficulties other people of your age have when it comes to ensuring good health to a Child. But all we think about is how stressful it is and how to allocate quality time being around them. However, if you are a parent, it becomes even more stressful to look after them while you have to go to work!

But, the most wonderful experience one could get in a lifetime is just about being a parent. To watch your child prosper daily with good nutrition and self-independence is quite a thrill. On reading a couple of Child care literature material which provides you with tips on child care and parenthood, the role of being a parent can prove to be an amazing one. With some families, it could be more effective for one parent to stay home and look after the child.

Encouraging your child to take part in physical activities on a regular basis is very essential. Parents should also convince them to imbibe this activity as a part of their lives. It becomes even safer to accompany your children on a daily walk as it is an exercise that is considered to keep them in good shape. It is very important to consult a physician whenever a child is likely to have a problem related to the health. However minor the problem seems it is advisable to seek a physician's help since, they are delicate and require special attention.

A lot of planning and coordinating occurs no matter which phase your child is in. So, always make sure you are prepared to provide them the best of everything, watching them prosper healthy and fit. There is no mandatory rule as doing a lot of research when it comes to the wellbeing of your child. Take your own quality time researching, without failing to get an early start so as to feel fresh and healthy as they grow along with you for a lifetime. It is one of the important things to remember.

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How Can Olive Oil Benefit a Human Body?

Olives are commercially grown to extract oil out of it. The fruit is used for consumption as well but mostly found in the form of oil. This oil is used as an ingredient in several medicines and cosmetics. It is effective in the body after consumption as well as after application on the outer body. The various benefits of it may be listed as follows.

• Curbs cardiovascular problems - The daily consumption of olive oil with food leads to the reduction of common problems people face like hypertension, high cholesterol levels, etc. The goodness of the oil starts to show an effect from the first day of consumption. Research indicates that people who consume the oil in their food has lesser cardiovascular issues to face and seldom visit the doctor.

• Reduction of strokes for the elderly - After certain age, people tend to have a lower metabolism and strength to endure stress. They tend to experience frequent strokes that may turn fatal after a certain time. The inclusion of olive oil in salads, dressing, cold meals, etc. has proven to keep the body fit and fine with lesser stroke rates.

• Less Depression - The consumption of processed food containing trans-fats are known to affect the brain and its functions. It leads to lesser hormone production leading to depression. As the oil contains polyunsaturated fats, it has a good impact on the body and helps to keep the brain healthy.

• Reduced chances of cancer - This oil has been proven to destroy cancer-causing elements in one's body by stimulating the eradication of tumor cells, prevents the damage of DNA, etc. daily consumption of extra virgin olive oil helps reduce the chances of cancer and keeps the body healthy.

• Healthy option for women - The oil lets the woman's body be strong. It fights osteoporosis, breast cancer, skin cancer, ovarian cancer, etc. and thus making a woman's body strong to endure the possibilities of fatal health problems.

• Cosmetic uses - As the oil is rich in Vitamin, minerals and antioxidants, it is known to have healing properties to the skin which enhance the elasticity, reduces wrinkles, removal of fine lines, and prevents the skin from ageing. It lets the skin stays supple without letting it loses its moisture. The oil is also used for body massage for adults as well as babies. While using it for babies, it aids in strengthening the bones and helps to develop their muscles.

The author Cathy Smith had conducted personal research on the production of the fruit and its benefits. She intends to let people know about olive pruning as well as about olive oil processing machines and other facets of its processing.

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